Empowerment is at the root of joy. That can take you anywhere. When you learn to direct your attention to joy, inside and out, your confidence grows. Your body relaxes. You feel whole. And you think more clearly.
Joy can provide you with the strength to feel all of your feelings and the courage to welcome them with love. There's joy in the clarity that it's time to take a break, even from grief. There can be joy, too, in feeling grief all the way through ... when you're ready. Joy is about choice. It's about satisfaction. It's about purpose.
Joy is gratitude that grows deeper with your attention. Joy fuels laughter and play, in movement and words. Joy is a wellspring in the
desert, and it calls for our attention. If we ignore this calling, we grow thirsty and dull.
Tending the wellspring of joy, we ask less from others and receive more in solitude. Our demands are fewer and our patience with demands grows.
The Core Joy practices can help you rewire your brain for more joy, better health, and happier relationships. Under fear, anger, and despair, what matters to you is waiting. Are you ready to move towards it?
Four people say it saved their marriage
More than 10% found the courage to leave and upgrade their jobs
Some launched creative pursuits
More than a few supported the passing of loved ones with greater kindness, awareness, and skill than they could have imagined possible, a gift to all around them.
This class features 4 live Zoom sessions to practice the learnings from eight 1.25 hour recordings of a Core Alignment with Joy class experience.
Each Zoom practice session includes a check-in to reflect on how students are applying their practices to real life, an illustrated presentation on the topic, opportunities to practice, and a check out to clarify learning.
Opportunities for further expansion of your practice are offered weekly and encouraged daily.
Class materials and recordings will be accessible for 1 year minimum.
Printable PDF's accompany every lesson and can be gathered into a workbook.
A new introductory session with its own joy practice.
A bonus downloadable recorded meditation to accompany the priming session.
Bonus access to Taste of Membership with a Zoom link to a monthly Q and A with Kristin, available November through February.
This product comes with our Everybody’s Happy Guarantee. If you are not satisfied with your learning after 3 weeks and no later than the end of the course, you can receive a full refund if you show evidence (journaling, video, chatting with me) that you have done the practices at least 15 minutes a day.